TylerOct 12, 20183 minThe Truth About Getting In ShapeThe truth about getting in shape. Is getting fit and healthy really worth all of the time and effort?
TylerSep 14, 20182 minTop 3 Workout MythsThere is lots of false information out there in the fitness community. I understand why people can be confused. Everyday it seems like...
TylerDec 15, 20162 minI Want To QuitThis is a quick note for all of you out there who are having an "I want to quit day." Everyone has bad days. Like when you wake up
TylerNov 30, 20164 minBeginner Fat Burning HIIT WorkoutHere is a quick fat burning HIIT workout made specifically for beginners. Find out why HIIT training is so awesome at burning fat.