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What a personal trainer did during coronavirus quarantine

What’s that? You haven't been sticking to a workout routine? Of course you haven't. No one has, because working out is almost impossible...

At Home Workouts

The best style of exercise to lose fat is to use PHAT

I hear this every year: “The holidays are coming so there is no way I can stay on track. There's way too many parties and temptations, so...

The truth about getting in shape. Is getting fit and healthy really worth all of the time and effort?

Walt Disney once said, “Get a good idea and stay with it. Dog it, and work at it until it’s done, and done right.” I see it in my clients...

There is lots of false information out there in the fitness community. I understand why people can be confused. Everyday it seems like...

1. THE LAW OF CALORIC RESTRICTION You must restrict calories to trigger fat loss. The most basic rule of fat loss is governed by energy...

Eat less calories, lose weight. Eat more calories, gain weight. Makes sense, right? That's technically right. But it's also wrong. You...

Are you seeing how everything can be "hacked" nowadays? Don't get me wrong, some things are pretty cool, but it's starting to get a...

Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone....

Here's some helpful tips to help you stop those late night cravings!

I'm a bit nervous about 2017 though. You see, this will be my first year as a personal trainer working in a gym during the New Years rus

This is a quick note for all of you out there who are having an "I want to quit day." Everyone has bad days. Like when you wake up

This daily trick can help you detoxify, improve your digestion and boost the hell out of your metabolism. (P.S - Download your FREE...

Here is a quick fat burning HIIT workout made specifically for beginners. Find out why HIIT training is so awesome at burning fat.

Well, Thanksgiving is over! :( Did you survive? Did you eat just a bitttt more than you should of? I'll let you in on a little...

Are you trying to lose weight? Are you getting frustrated by tiny changes in your weight, never making any real progress? I have a very...

I used to overeat like a boss. I still do sometimes. True story. Sure, I was “good” all week. But weekend overeating? That was my jam....