What A Personal Trainer Did During Coronavirus Quarantine
What a personal trainer did during coronavirus quarantine
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Tyler DiRienzo
- Apr 27, 2020
- 3 min
6 Tips To Lose Weight Before Summer
What’s that? You haven't been sticking to a workout routine? Of course you haven't. No one has, because working out is almost impossible...
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Tyler DiRienzo
- Aug 23, 2019
- 2 min
Use PHAT To Lose FAT
The best style of exercise to lose fat is to use PHAT
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Tyler DiRienzo
- Nov 23, 2018
- 5 min
A guide to staying in shape during the holidays
I hear this every year: “The holidays are coming so there is no way I can stay on track. There's way too many parties and temptations, so...
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Tyler
- Oct 12, 2018
- 3 min
The Truth About Getting In Shape
The truth about getting in shape. Is getting fit and healthy really worth all of the time and effort?
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Tyler
- Oct 10, 2018
- 2 min
Pretty much everything works, except what you're probably doing
Walt Disney once said, “Get a good idea and stay with it. Dog it, and work at it until it’s done, and done right.” I see it in my clients...
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Tyler
- Sep 14, 2018
- 2 min
Top 3 Workout Myths
There is lots of false information out there in the fitness community. I understand why people can be confused. Everyday it seems like...
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Tyler
- Apr 13, 2018
- 8 min
9 Fat Loss Laws
1. THE LAW OF CALORIC RESTRICTION You must restrict calories to trigger fat loss. The most basic rule of fat loss is governed by energy...
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Tyler DiRienzo
- Dec 22, 2017
- 3 min
How To Eat MORE And Lose Weight
Eat less calories, lose weight. Eat more calories, gain weight. Makes sense, right? That's technically right. But it's also wrong. You...
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Tyler DiRienzo
- Mar 15, 2017
- 4 min
Stop Trying To Hack Your Diet
Are you seeing how everything can be "hacked" nowadays? Don't get me wrong, some things are pretty cool, but it's starting to get a...
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Tyler DiRienzo
- Jan 28, 2017
- 3 min
Is Coffee Good or Bad for you?
Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone....
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Tyler
- Jan 4, 2017
- 4 min
5 Tips For Stopping Late Night Cravings
Here's some helpful tips to help you stop those late night cravings!
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Tyler
- Dec 31, 2016
- 4 min
Seriously, chill out about your diet
I'm a bit nervous about 2017 though. You see, this will be my first year as a personal trainer working in a gym during the New Years rus
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Tyler
- Dec 15, 2016
- 2 min
I Want To Quit
This is a quick note for all of you out there who are having an "I want to quit day." Everyone has bad days. Like when you wake up
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Tyler
- Dec 3, 2016
- 3 min
Drink THIS first thing in the morning to lose fat and improve digestion
This daily trick can help you detoxify, improve your digestion and boost the hell out of your metabolism. (P.S - Download your FREE...
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Tyler
- Nov 30, 2016
- 4 min
Beginner Fat Burning HIIT Workout
Here is a quick fat burning HIIT workout made specifically for beginners. Find out why HIIT training is so awesome at burning fat.
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Tyler
- Nov 28, 2016
- 3 min
How To Reverse Holiday Pounds
Well, Thanksgiving is over! :( Did you survive? Did you eat just a bitttt more than you should of? I'll let you in on a little...
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Bruce Wayne
- Nov 27, 2016
- 5 min
Are you making this common weight loss mistake?
Are you trying to lose weight? Are you getting frustrated by tiny changes in your weight, never making any real progress? I have a very...
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Tyler
- Nov 22, 2016
- 8 min
How To Quit F*cking Up Your Diet On The Weekend
I used to overeat like a boss. I still do sometimes. True story. Sure, I was “good” all week. But weekend overeating? That was my jam....
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