Tyler DiRienzoApr 303 minWhat A Personal Trainer Did During Coronavirus QuarantineWhat a personal trainer did during coronavirus quarantine
Tyler DiRienzoApr 273 min6 Tips To Lose Weight Before Summer What’s that? You haven't been sticking to a workout routine? Of course you haven't. No one has, because working out is almost impossible ...
Tyler DiRienzoAug 23, 20192 minUse PHAT To Lose FATThe best style of exercise to lose fat is to use PHAT
Tyler DiRienzoNov 23, 20185 minA guide to staying in shape during the holidaysI hear this every year: “The holidays are coming so there is no way I can stay on track. There's way too many parties and temptations, so...
TylerOct 12, 20183 minThe Truth About Getting In ShapeThe truth about getting in shape. Is getting fit and healthy really worth all of the time and effort?
TylerOct 10, 20182 minPretty much everything works, except what you're probably doingWalt Disney once said, “Get a good idea and stay with it. Dog it, and work at it until it’s done, and done right.” I see it in my clients...
TylerSep 14, 20182 minTop 3 Workout MythsThere is lots of false information out there in the fitness community. I understand why people can be confused. Everyday it seems like th...
TylerApr 13, 20188 min9 Fat Loss Laws1. THE LAW OF CALORIC RESTRICTION You must restrict calories to trigger fat loss. The most basic rule of fat loss is governed by energy b...
Tyler DiRienzoDec 22, 20173 minHow To Eat MORE And Lose WeightEat less calories, lose weight. Eat more calories, gain weight. Makes sense, right? That's technically right. But it's also wrong. You kn...
Tyler DiRienzoMar 15, 20174 minStop Trying To Hack Your DietAre you seeing how everything can be "hacked" nowadays? Don't get me wrong, some things are pretty cool, but it's starting to get a littl...
Tyler DiRienzoJan 28, 20173 minIs Coffee Good or Bad for you?Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone....
TylerJan 4, 20174 min5 Tips For Stopping Late Night CravingsHere's some helpful tips to help you stop those late night cravings!
TylerDec 31, 20164 minSeriously, chill out about your dietI'm a bit nervous about 2017 though. You see, this will be my first year as a personal trainer working in a gym during the New Years rus
TylerDec 15, 20162 minI Want To QuitThis is a quick note for all of you out there who are having an "I want to quit day." Everyone has bad days. Like when you wake up
TylerDec 3, 20163 minDrink THIS first thing in the morning to lose fat and improve digestionThis daily trick can help you detoxify, improve your digestion and boost the hell out of your metabolism. (P.S - Download your FREE e-boo...
TylerNov 30, 20164 minBeginner Fat Burning HIIT WorkoutHere is a quick fat burning HIIT workout made specifically for beginners. Find out why HIIT training is so awesome at burning fat.
TylerNov 28, 20163 minHow To Reverse Holiday PoundsWell, Thanksgiving is over! :( Did you survive? Did you eat just a bitttt more than you should of? I'll let you in on a little secret.....
Bruce WayneNov 27, 20165 minAre you making this common weight loss mistake?Are you trying to lose weight? Are you getting frustrated by tiny changes in your weight, never making any real progress? I have a very s...
TylerNov 22, 20168 minHow To Quit F*cking Up Your Diet On The WeekendI used to overeat like a boss. I still do sometimes. True story. Sure, I was “good” all week. But weekend overeating? That was my jam. Ev...
