Nutrition

I’ll work with you to develop a nutrition plan that suits your goals and lifestyle. Not only will you get in fantastic shape, you’ll understand how to stay that way.

Training

Stop wasting time following the wrong plan or doing the wrong exercises. Hand over control of your training to me and let me create a programme that is perfect for you.

Support

I'll provide you with the support you need to achieve your goals. I’m here to answer questions, keep you motivated, and help you learn as much throughout the process as possible.

TD FITNESS IS PROUD TO OFFER AN INNOVATIVE APPROACH TO COACHING AND TRAINING...

For way less than the cost of a personal trainer in your local gym you can become an online coaching client. I'm one of the only officially certified online trainers in the world. Sounds crazy, I know. Online training is a relatively new concept, so 99% of trainers out there are just "winging it" unless they've been certified through the Online Trainer Academy like I am. 

WHAT DOES THIS MEAN?

It means that after an extensive assessment, which will help both you and I learn exactly what your needs, goals, and childhood fantasies are, we will then set upon a great quest: to help you achieve those goals, while meeting the needs of your lifestyle, and making those fantasies come true. 

WHAT ARE THE BENEFITS OF ONLINE TRAINING?

Online Training has so many benefits. It's affordable, convenient, and you get to be in constant communication with me. You get access to a private Facebook group and weekly email support, Skype calls, so that you're always held accountable. You will finally be able to know what to eat, how to workout, and how to see results in the most efficient manner!

 

When all other things are equal, every single choice you make takes you one step closer to your goal, or one step further away from it.

And that sounds great… in theory. In reality, most things are not equal. Most people focus too much on one thing, and not another.

Resultantly, instead of traveling forward or back, the majority of people simply make a series of lateral moves. They go in circles.

THAT TIME HAS ENDED.

No more spinning your wheels and getting no where. Time to drop the hammer. I’ll lead you in a dead sprint towards the body of your dreams.

Along the way, I’ll teach you the methods you need to keep it. 

Working together on a daily basis, you’ll have your diet and training program tailored specifically to YOU.

THIS IS NOT SOME COOKIE-CUTTER PROGRAM FROM THE LATEST MAGAZINE OR INSTAGRAM CELEBRITY.

Each workout is YOUR workout. Every time you step into the gym or into your living room/basement "gym", you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you down a straight path.

Each meal is YOUR meal. Ever have that moment of panic where you don’t know what to eat? You know you should be eating something healthy and physique friendly, but you’re not sure exactly how to make that happen at each meal. No longer. Instead of just handing you a sample diet to follow, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to deal in those emergency situations where life gets in the way of your diet.

You still get to live YOUR life. There is no point in having the body of your dreams if you have to shy away from parties, dates, holidays or any other social events. 

Each week, you’ll be given a training program based on our assessment, and the previous weeks progress. Your meal plans will change depending on where you are relative to your goals. With constant E-mail support and accountability, I’ll be able to make the necessary adjustments and speed your progress along.

Quoting the great Obi-wan Kenobi, you will become more powerful than you can possibly imagine.

note: by “powerful” I mean “toned and sexy” not “an incorporeal spirit who is One with the Force.” (Of course, if you are interested in Jedi training, I have programs for that.)

For more information on coaching, just fill out the form below with some basic info, and I’ll get back to you as soon as I can.

I offer 3 different packages and they range from just $100 to $300 per month. In order to see if you are a good fit for my training, fill out the form below and I'll get back to you within 24 hours and we can talk about which option will be right for YOU.

 

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAT LOSS - DANVILLE PA

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