November 12, 2016

Eating healthy is soooo expensive! (it's not) but keep reading to find out how you can save some money...

We get it, you’re trying to lose weight, but you’re also not trying to break the bank in the process.

It’s time to take a look at your eating habits and how changing...

November 12, 2016

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… 

Meal prep is a fantastic way to...

November 12, 2016

You may have heard me rave about this mysterious phenomenon before (probably because it's pretty awesome). I talk about it during my one on one sessions and I mention it on my website. But what does it really mean? What is this coveted Afterburn Effect and why is it as...

November 12, 2016

I have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you n...

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAT LOSS - DANVILLE PA

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