August 23, 2019

The best style of exercise to lose fat is to use PHAT

November 23, 2018

I hear this every year: “The holidays are coming so there is no way I can stay on track. There's way too many parties and temptations, so I’ll hone in on my health and fitness goals the Monday after New Years’ Day.” But what is so special about January 1st? I believe y...

December 22, 2017

Eat less calories, lose weight. Eat more calories, gain weight. Makes sense, right?

That's technically right. But it's also wrong. 

You know what sucks more than cutting calories in order to lose weight? Counting every single bite of food you eat and driving yourself ins...

March 15, 2017

Are you seeing how everything can be "hacked" nowadays? Don't get me wrong, some things are pretty cool, but it's starting to get a little out of hand...

If you’ve been roped into thinking that you can hack your diet, you’re wrong.

4 Ways Your Tactics Fail

Always on the p...

January 28, 2017

Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone. More than half of all adults over the age of 18 drink coffee each day for the same reasons.

And you’ve heard the news throughout the...

November 12, 2016

You may have heard me rave about this mysterious phenomenon before (probably because it's pretty awesome). I talk about it during my one on one sessions and I mention it on my website. But what does it really mean? What is this coveted Afterburn Effect and why is it as...

November 12, 2016

I have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you n...

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