December 31, 2016

I'm a bit nervous about 2017 though. You see, this will be my first year as a personal trainer working in a gym during the New Years rush. You know, it's when people start their new years "resolutions" and end up joining the gym in hopes of finally ma...

December 15, 2016

This is a quick note for all of you out there who are having an "I want to quit day." Everyone has bad days. Like when you wake up and look in the mirror and

December 3, 2016

This daily trick can help you detoxify, improve your digestion and boost the hell out of your metabolism.

(P.S - Download your FREE e-book about 13 untold ultra-fat burning secrets at the bottom of the page!)

You're bombarded with toxins and chemical shit-storms in today...

November 30, 2016

Here is a quick fat burning HIIT workout made specifically for beginners. Find out why HIIT training is so awesome at burning fat.

November 28, 2016

Well, Thanksgiving is over! :( 

Did you survive? Did you eat just a bitttt more than you should of? I'll let you in on a little secret...I did! Yep, I had one too many servings this year. But that's okay, because one meal doesn't ruin an entire diet...but multiple bad...

November 27, 2016

Are you trying to lose weight?

Are you getting frustrated by tiny changes in your weight, never making any real progress?

I have a very simple piece of advice for you.  It is simple, but for most people it will seem counter-intuitive, like it makes no sense.  That is und...

November 22, 2016

I used to overeat like a boss. I still do sometimes.

True story.

Sure, I was “good” all week.

But weekend overeating? That was my jam.

Every Friday around 5pm I’d start to salivate. The end of the work week meant beer, pizza, a giant bag of chips, and bad movies. It w...

November 15, 2016

Is there a secret to building a sexy female body?

A lot of trainers would say no. A lot of trainers will say that you don’t need to differentiate between men and women when designing training programs. They’ll tell you that the physiological needs are nearly identical a...

November 14, 2016

Do you eat healthy but can't seem to lose weight? Here are 3 diet changes you can make to see faster results.

November 13, 2016

I want to tell you a short story before I get into this post.  A few weeks ago, I was chatting with a friend of mine who was telling me how he wanted to lose weight. Now, just so I don’t throw him under the bus, we’re going to call my friend Tyler. (ah, what a great na...

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAT LOSS - DANVILLE PA

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