October 12, 2018

The truth about getting in shape. Is getting fit and healthy really worth all of the time and effort?

October 10, 2018

Walt Disney once said,

“Get a good idea and stay with it. Dog it, and work at it until it’s done, and done right.”

I see it in my clients all the time. A new client joins and asks the exact same questions that have been asked a hundred times

  • “What’s the best way you c...

September 14, 2018

There is lots of false information out there in the fitness community. I understand why people can be confused. Everyday it seems like there is a new diet or new program that is the "secret" to finally getting you results...

I hate to say it, but there is no secret! BUT...

April 13, 2018

1. THE LAW OF CALORIC RESTRICTION

You must restrict calories to trigger fat loss.

The most basic rule of fat loss is governed by energy balance. Energy balance is the relationship between energy in, the calories consumed via cheeseburgers (food) and coffee (drinks) and e...

January 4, 2017

Here's some helpful tips to help you stop those late night cravings!

December 31, 2016

I'm a bit nervous about 2017 though. You see, this will be my first year as a personal trainer working in a gym during the New Years rush. You know, it's when people start their new years "resolutions" and end up joining the gym in hopes of finally ma...

December 15, 2016

This is a quick note for all of you out there who are having an "I want to quit day." Everyone has bad days. Like when you wake up and look in the mirror and

December 3, 2016

This daily trick can help you detoxify, improve your digestion and boost the hell out of your metabolism.

(P.S - Download your FREE e-book about 13 untold ultra-fat burning secrets at the bottom of the page!)

You're bombarded with toxins and chemical shit-storms in today...

November 30, 2016

Here is a quick fat burning HIIT workout made specifically for beginners. Find out why HIIT training is so awesome at burning fat.

November 28, 2016

Well, Thanksgiving is over! :( 

Did you survive? Did you eat just a bitttt more than you should of? I'll let you in on a little secret...I did! Yep, I had one too many servings this year. But that's okay, because one meal doesn't ruin an entire diet...but multiple bad...

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAT LOSS - DANVILLE PA

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