August 23, 2019

The best style of exercise to lose fat is to use PHAT

November 23, 2018

I hear this every year: “The holidays are coming so there is no way I can stay on track. There's way too many parties and temptations, so I’ll hone in on my health and fitness goals the Monday after New Years’ Day.” But what is so special about January 1st? I believe y...

October 12, 2018

The truth about getting in shape. Is getting fit and healthy really worth all of the time and effort?

October 10, 2018

Walt Disney once said,

“Get a good idea and stay with it. Dog it, and work at it until it’s done, and done right.”

I see it in my clients all the time. A new client joins and asks the exact same questions that have been asked a hundred times

  • “What’s the best way you c...

September 14, 2018

There is lots of false information out there in the fitness community. I understand why people can be confused. Everyday it seems like there is a new diet or new program that is the "secret" to finally getting you results...

I hate to say it, but there is no secret! BUT...

April 13, 2018

1. THE LAW OF CALORIC RESTRICTION

You must restrict calories to trigger fat loss.

The most basic rule of fat loss is governed by energy balance. Energy balance is the relationship between energy in, the calories consumed via cheeseburgers (food) and coffee (drinks) and e...

December 22, 2017

Eat less calories, lose weight. Eat more calories, gain weight. Makes sense, right?

That's technically right. But it's also wrong. 

You know what sucks more than cutting calories in order to lose weight? Counting every single bite of food you eat and driving yourself ins...

March 15, 2017

Are you seeing how everything can be "hacked" nowadays? Don't get me wrong, some things are pretty cool, but it's starting to get a little out of hand...

If you’ve been roped into thinking that you can hack your diet, you’re wrong.

4 Ways Your Tactics Fail

Always on the p...

January 28, 2017

Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone. More than half of all adults over the age of 18 drink coffee each day for the same reasons.

And you’ve heard the news throughout the...

January 4, 2017

Here's some helpful tips to help you stop those late night cravings!

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PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - FAT LOSS - DANVILLE PA

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